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Next Challenge Start Date May 3, 2021  

90 Day Challenge


Our Get Healthy 90-Day Challenge is now open for registration!  To register for this challenge, you must be a member with a 6-month membership package.  The cost for the challenge is $50 in addition to the 6-month membership package.  We are requesting that all registrations be made in person by May 2, 2021 with either Teresa.  Once you are registered, we will schedule an appointment for you to get your scan and before pictures.  This should take about 15 minutes and will most likely be held on a Saturday and/or Sunday.  If you require a different day, you can let one of your coaches know when registering.  Details of the challenge are as follows:


-Start Date Monday May 3, 2021
-90 days of accountability;
-21 days per month attendance (3 days a week minimum in the gym, and you must work out 4 days a week);
-3D Body Scan at the beginning, middle and end of the challenge to track progress;
-Weekly check-ins;
-Daily food and mindset journaling;
-Nutrition guidance, including two-three nutrition workshops;
-Challenge partner to keep one another accountable;
-Monthly before and after pictures;
-Must participate in the monthly gym challenges; and
-Team support, including a private Facebook challenge page.

This challenge is not entirely focused on weight loss.  This is a lifestyle change challenge.  We will be focusing on exercise, healthy eating, and behavior management.  With these factors under control, you will be successful in reaching your fitness goals!  Our goal is to assist you in making positive lifestyle changes that will help you become a stronger, healthier person both physically and mentally.  We understand that every person is unique and special, and our coaches will help design a program specifically for you!  We will be there every step of the way to offer advice and support.

Thank you, and we look forward to helping you register for this challenge so you can begin your healthier lifestyle journey!  

90 Day Virtual Challenge


Our Get Healthy 90-Day Virtual Challenge is now open for registration!  To register for this challenge, you must be a member with a 6-month virtual membership package.  The cost for the challenge is only $50 in addition to the 6-month virtual membership package.  We are requesting that all registrations be made by telephone by May 2, 2021 with Teresa.  Once you are registered, we will email with more details regarding before and after pictures and measurement requirements.  Details of the virtual challenge are as follows:

-Start Date Monday May 3, 2021
-90 days of accountability;
-21 days per month virtual class attendance (3 days a week minimum virtually, and you must work out 4 days a week);
-A virtual meeting to assist in measurement taking to track progress;
-Weekly check-ins;
-Daily food and mindset journaling;
-Nutrition guidance, including two-three nutrition workshops done virtually;
-Challenge partner to keep one another accountable;
-Monthly before and after pictures;
-Must participate in the monthly gym challenges; and
-Team support, including a private Facebook challenge page.

This challenge is not entirely focused on weight loss.  This is a lifestyle change challenge.  We will be focusing on exercise, healthy eating, and behavior management.  With these factors under control, you will be successful in reaching your fitness goals!  Our goal is to assist you in making positive lifestyle changes that will help you become a stronger, healthier person both physically and mentally.  We understand that every person is unique and special, and our coaches will help design a program specifically for you!  We will be there every step of the way to offer advice and support.

Thank you, we and look forward to helping you register for this challenge so you can begin your healthier lifestyle journey!