Olga Isela Perez Peña :  Coach


The practice of yoga brought balance to her life.


Olga is  CYT In hatha, vinyasa and kundalini yoga. Not only does she coach yoga, she is a Reiki practitioner and health coach. Every single certification she has is to be chained with the other.
Olga believes very single answer we are looking for is inside of our heart and only our breath can take us back to the other level.


Every single day I am still working in myself. I know now is time to share to the world what is helping me along my journey.

Carli Udovich:  Staff


Carli is the daughter of owner Teresa.  She is a junior at Lincoln Way Central and studying to be a Zoology Veterinarian.  She likes to play volleyball and has the opportunity to go to Australia this summer to play in the Games Down Under respresenting Americas Team Illinois/Iowa. Not only does she play high school and club volleyball but she also likes to play water polo.

Coaches And Staff

Teresa Udovich:  Owner and Coach


​    Teresa is a single mother of two children and lives in the Mokena area.  She was originally certified as a personal trainer in 2000 through ACE  and unfortunately let her certification expire when she relocated. In 2003, Teresa participated in a natural bodybuilding competition and placed 3rd in her division.  After having her children and gaining weight, she returned to the gym and realized how much she missed helping others with their own fitness goals. 


​Certifications:  NASM 

​                        IKFF (Kettlebell)

​                        ASFA Group Fitness

​                             Sports Nutrition 

                        Pound Pro

​                        Transform Live!

                        PiYo

                        Turbo Kick

​                        Core De Force

​                        P90X

​                          Weight Loss                                                Specialist

​                        TRX

                        4DPro Bungee                                        Fitness

                        Reiki  1-3

​                        Zumba


                

Copyright © Teresa Udovich

Isabel Kasal:  Coach.


Isabel has always had a love for fitness and holistic wellness. She is currently enrolled in the NASM personal training course.


Isabel is a 200hr Hatha yoga teacher. Her yoga journey started back when she was in high school. Her PE class would teach yoga on Friday’s, and each week she couldn’t wait for it! She would always leave class feeling so much lighter and calmer. It gave her a sense of peace and cleared her  mind. Since then she has been in love with it and knew becoming a teacher was a dream! Yoga is such a sacred practice to her. It is a tool we can use to connect with the body through breath and movement. It allows for the mind to be at ease while embracing the present moment. Yoga allows us to dive deeper into ourselves and gives us a space to heal. It is her goal to help others benefit from the teachings of Yoga and to spread love through this beautiful practice. Namaste


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Jenny Rego:  Coach


I have always wanted to find a way to be able to be more fit while having fun.  After trying my first Zumba class two years ago, I figured why not be a Zumba Instructor.  I loved the engergy and getting a great workout while dancing?  I also got to meet one of the nicest people ever....Teresa!  After getting certified in Zumba, I decided to branch out and get licensed in Zumba Toning, Zumba Step and Strong by Zumba.  One of the best decisions I have made!  I love watching my students shaking it and having fun.


Certifications:  Zumba

                        Zumba Toning

                        Zumba Step

​                        Strong by Zumba

                        Pound