Coaches

FOLLOW US:

Gail Larson:  Coach


Gail is thrilled to be teaching yoga and to have the opportunity to pass on the joy and freedom that she found in her own practice.  Gail completed her 200-hour teacher training at Reflections Yoga Center. Her hope is that everyone in her classes know they are light, love and peace on and off the mat.​​

​Judy Ferneau:  Coach


​​Judy is a Group Fitness Instructor. She has been involved with fitness during teens & 20's, but her love for it couldn't keep her away. She enjoys teaching Power Pump and Boot Camp. She likes to incorporate client’s favorite Rock music to the Power Pump class. She may just change the name of the class to Power Pump Rock. Along with being passionate about fitness and health, she has her Master’s Degree in Communications and Training. If she is not conducting a class at the gym, then she is providing software training at her full time job. Judy made it her mission to encourage and support the clients in their journey. She is excited to help you on your fitness journey, so saddle up and enjoy the ride. 

Hassan Stephenson:  Coach


​Born in Chicago, Hassan Stevenson is an energetic, passionate, motivational and knowledgeable fitness professional specializing in all aspects of Athletic Performance and Fitness Training.  He is focused on mastery of the techniques necessary to improve strength, speed, acceleration, agility, body control, deceleration and other aspects of athletic performance most important being mental strength.  Hassan lives in Crest Hill, IL with his wife of 7 years. He has 4 children, enjoys motorcycling, helping people reach their fitness goals, teaching group exercise and athletic performance classes, spending time with friends, performing community outreach and mentoring as a member of Alpha Phi Alpha Fraternity Inc.

Cassie Sommer: Coach


Cassie is a single mother of a son.  She currently works as a special education paraprofessional helping children with autism.  She enjoys teaching, and has personally experienced setbacks regarding her fitness and health.  Accordingly, she wants to use her experiences to help others achieve their fitness goals.  One of her favorite sayings is:  "You cannot go far alone.  You enjoy your journey better if you have people by your side.


Certifications:  AFAA (Group Fitness)
                        AFAA (Midlife Fitness for                                Women)
                        Pound Pro 
                  
                        Working toward Mat Pilates                              certification

Teresa Udovich:  Owner and Coach


​    Teresa is a single mother of two children and lives in the Mokena area.  She was originally certified as a personal trainer in 2000 through ACE  and unfortunately let her certification expire when she relocated. In 2003, Teresa participated in a natural bodybuilding competition and placed 3rd in her division.  After having her children and gaining weight, she returned to the gym and realized how much she missed helping others with their own fitness goals. 


​Certifications:  NASM 

​                        IKFF (Kettlebell)

​                        ASFA (Group Fitness)

                        Pound Pro

​                        Transform Live!

                        PiYo

                        Turbo Kick

​                        Core De Force

​                        P90X

​                          Weight Loss                                                Specialist

​                        TRX

                        4DPro Bungee                                        Fitness

                        Reiki  1-3