Group Fitness Classes
30, 45 minute or 1 hour Group Fitness
Battlecore – Battlecore is a high intensity cardio workout out using battle ropes and a complete core workout utilizing various equipment.
Bootcamp – HIIT Boot camp that focuses on raising and lowering the heart rate for a greater calorie burn. Classes are varying between circuit training, tabata, stations, card game, P90X, Turbokick, Core de Force and good ol' fashion boot camp.
Fusion FIIT - Fusion FIIT is an amalgamation of calisthenics, resistance training and cardio designed for individuals of all fitness levels to achieve their fitness goals efficiently and effectively in a fun positive environment.
Guided Yoga - An instructor guided yoga class with direction from a yoga app.
PiYo Movement – Piyo Movement is inspired by yoga and Pilates with the benefits of bodyweight strength training, athletic training, flexibility training and a fun cardio component all together. It’s a program that gives you amazing physical results without any high impact movements and it actually makes you feel good when you are done.
Power Pump – Power pump is a 45-minute weightlifting/strength class utilizing free weights, body weight, bands, weight machines, kettlebells, TRX straps, superfunctional bars and bar bells. Various movements will be used to fatigue each muscle group to build muscle and strength.
Step Aerobics - An intense aerobics class using the step bench. Step aerobics burns 30-60% more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks.
Stride and Strength - This workout features both power walking/jogging in place moves, combined with other low impact intervals that will get your heart pumping! It also includes the use of hand weights to strengthen and tone every muscle in your body! Lace up those shoes, and let’s get moving!
Transform Live! – Transform Live! is an high-intensity cardiovascular conditioning class that is safe, challenging and results driven that is fun utilizing an exercise step.
TRX Bootcamp - TRX Bootcamp is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed.
Torch Pilates – Torch Pilates is a combination of low impact cardio and Pilates strength exercises for a full body workout.
Zumba - Zumba is a choreographed workout to music. Various styles of dances will be introduced for a fun and challenging cardio workout. Even if you feel you don't have rhythm, you will still be able to follow and had fun.
Other Services
Personal Training Sessions
1-4 people 1 Hour long sessions
Assisted Stretching
Challenges
Reiki
3D Body Scanning
Copyright © Teresa Udovich
Small Group Classes
There's strength in numbers. True statement, especially in our group classes. Class sizes are limited from 8-15 people depending on the class offered and up to 30 for special holiday classes..
Come fly on the 4D Pro Bungee or ttry out a Boot Camps, Cardio, Strength, TRX or Combinations of all them, there's a class available to fit your fitness goals. Classes are energized with motivated, not-afraid-to-sweat people who'll inspire and push you. Plus the instructors/coaches keep the classes fun and a class is never the same.
Individual or Small Group Training
You are not a group fitness person. We get you. That's why we have so many individual or small group options available. Grab a friend split the cost and get a great workout together.
Three Wolves Fitness, Inc.
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Services/Programs/class schedule
Policy: No show for classes will be assessed a $15.00 fee.
Late cancellation fee of $5.00 will be assessed if cancelled 3 hours or less before scheduled class. Classes are subject to cancellation if less than 3 attendees for 45 minute classes and less than 2 for 30 minute classes. A notification will be emailed and texted 1-2 hours before class start time.