There's strength in numbers. True statement, especially in our group classes.
From flying with the 4D Pro Bungee to Boot Camps, Cardio, Strength, TRX or Combinations of all them, there's a class available to fit your fitness goals. Classes are energized with motivated, not-afraid-to-sweat people who'll inspire and push you. Plus the instructors/coaches keep the classes fun and a class is never the same.
Three Wolves Fitness, Inc.
Individual or Small Group Training
Your not a group fitness person. We get you. That's why we have so many individual or small group options available. Grab a friend split the cost and get a great workout together.
Group Fitness Classes
30 minute group fitness
45 minute group fitness
Basic Step Aerobics - An intense 30 minute aerobics class using the Step bench. Step aerobics burns 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks.
Battlecore – Battle Core is a high intensity cardio workout out using battle ropes and a complete core workout utilizing various equipment.
Bootcamp – 30 or 45 Minute HIIT Boot camp that focuses on raising and lowering the heart rate for a greater calorie burn. Classes are varying between circuit training, tabatta, stations, card game, P90X, Turbokick, Core de Force and good ol' fashion boot camp.
4D Pro Bungee - Whether your goal is to lose weight, build strength, rehabilitate an injury, be active or just have fun – 4D PRO® can get you there. 4D PRO® allows the entire body weight to be supported and accelerated during exercise with free or resisted movements making it possible for you to perform more repetitions at a higher speed without tiring out.
Core de Force - Core De Force is a HIIT interval total-body workout inspired by MMA-style training combining moves from western Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and more. It is not a self defense class and no contact is made. Core De Force is musically driven but doesn't use a count base but work at your own pace routine.
PiYo Movement – Piyo Movement is inspired by yoga and Pilates with the benefits of bodyweight strength training, athletic training, flexibility training and a fun cardio component all together. It’s a program that gives you amazing physical results without any high impact movements and it actually makes you feel good when you are done.
Pound – SWEAT. SCULPT. ROCK. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Power Pump – Power pump is a 45 minute strength class utilizing free weights, bands and bar/weights. Focus will be on all muscle groups to build strength and tone.
Strength - 30 minute class focusing directly on muscles using free weights, machines, TRX and body weight.
Torch Pilates – Torch Pilates is a combination of low impact cardio and Pilates strength exercises for a full body workout.
Transform Live! – Transform Live! is a 30 minute high-intensity cardiovascular conditioning class that is safe, challenging and results driven that is fun utilizing an exercise step.
TRX Strength - TRX Strength is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed.
Personal Training Sessions
1-4 people 1 Hour long sessions
Classes for autism clients 1 hour
Life Coach sessions