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​Services and programs

Group classes
There's strength in numbers. True statement, especially in our group classes.


From flying with the 4D Pro Bungee to Boot Camps, Cardio, Strength, TRX or Combinations of all them, there's a class available  to fit your fitness goals. Classes are energized with motivated, not-afraid-to-sweat people who'll inspire and push you.  Plus the instructors/coaches keep the classes fun and a class is never the same.

​Individual or Small Group Training


Your not a group fitness person. We get you. That's why we have so many individual  or small group options available. Grab a friend split the cost and get a great workout together.

​Group Fitness Classes
                                                30 minute group fitness

                                                45 minute group fitness

Basic Step Aerobics - An intense 30 minute aerobics class using the Step bench. Step aerobics burns 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks. 


Battlecore – Battle Core is a high intensity cardio workout out using battle ropes and a complete core workout utilizing various equipment.

Bootcamp – 30 or 45 Minute HIIT Boot camp that focuses on raising and lowering the heart rate for a greater calorie burn.  Classes are varying between circuit training, tabatta, stations, card game, P90X, Turbokick, Core de Force and good ol' fashion boot camp.

4D Pro Bungee - Whether your goal is to lose weight, build strength, rehabilitate an injury, be active or just have fun – 4D PRO® can get you there.  4D PRO® allows the entire body weight to be supported and accelerated during exercise with free or resisted movements making it possible for you to perform more repetitions at a higher speed without tiring out. 

Core de Force - Core De Force is a HIIT interval total-body workout inspired by MMA-style training combining moves from western Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and more.  It is not a self defense class and no contact is made. Core De Force is musically driven but doesn't use a count base but work at your own pace routine.

PiYo Movement – Piyo Movement is inspired by yoga and Pilates with the benefits of bodyweight strength training, athletic training, flexibility training and a fun cardio component all together.  It’s a program that gives you amazing physical results without any high impact movements and it actually makes you feel good when you are done.

Pound – SWEAT. SCULPT. ROCK. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Power Pump – Power pump is a 45 minute strength class utilizing free weights, bands and bar/weights.  Focus will be on all muscle groups to build strength and tone.

Strength - 30 minute class focusing directly on muscles using free weights, machines, TRX and body weight.

Torch Pilates – Torch Pilates is a combination of low impact cardio and Pilates strength exercises for a full body workout.

Transform Live! – Transform Live! is a 30 minute high-intensity cardiovascular conditioning class that is safe, challenging and results driven that is fun utilizing an exercise step.

TRX Strength - TRX Strength is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. 

                                   
Personal Training Sessions
       1-4 people 1 Hour long sessions

Nutrition Consultation

                Accountability
               Guidance
Classes for autism clients  1 hour
Life Coach sessions
Challenges