Three Wolves Fitness, Inc.
Individual or Small Group Training
Your not a group fitness person. We get you. That's why we have so many individual or small group options available. Grab a friend split the cost and get a great workout together.
There's strength in numbers. True statement, especially in our group classes.
From flying with the 4D Pro Bungee to Boot Camps, Cardio, Strength, TRX or Combinations of all them, there's a class available to fit your fitness goals. Classes are energized with motivated, not-afraid-to-sweat people who'll inspire and push you. Plus the instructors/coaches keep the classes fun and a class is never the same.
Group Fitness Classes
30 minute group fitness
45 minute group fitness
Basic Step Aerobics - An intense 30 minute aerobics class using the Step bench. Step aerobics burns 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks.
Battlecore – Battle Core is a high intensity cardio workout out using battle ropes and a complete core workout utilizing various equipment.
Beginners Yoga - This class is appropriate for those students who have some knowledge of yoga. This class is the beginning of the process to master the fundamentals and principles of the yoga poses while deepening the student’s understanding of yoga. Appropriate for all levels.
Bootcamp – 30 or 45 Minute HIIT Boot camp that focuses on raising and lowering the heart rate for a greater calorie burn. Classes are varying between circuit training, tabatta, stations, card game, P90X, Turbokick, Core de Force and good ol' fashion boot camp.
4D Pro Bungee - Whether your goal is to lose weight, build strength, rehabilitate an injury, be active or just have fun – 4D PRO® can get you there. 4D PRO® allows the entire body weight to be supported and accelerated during exercise with free or resisted movements making it possible for you to perform more repetitions at a higher speed without tiring out.
Core de Force - Core De Force is a HIIT interval total-body workout inspired by MMA-style training combining moves from western Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and more. It is not a self defense class and no contact is made. Core De Force is musically driven but doesn't use a count base but work at your own pace routine.
Dance Fit - Dance Fit is a choreographed workout to dance music. Various styles of dances will be introduced for a fun and challenging cardio workout. Even if you feel you don't have rhythm, you will still be able to follow and had fun.
Fusion FIIT - Fusion FIIT is an amalgamation of calisthenics, resistance training and cardio designed for individuals of all fitness levels to achieve their fitness goals efficiently and effectively in a fun positive environment.
PiYo Movement – Piyo Movement is inspired by yoga and Pilates with the benefits of bodyweight strength training, athletic training, flexibility training and a fun cardio component all together. It’s a program that gives you amazing physical results without any high impact movements and it actually makes you feel good when you are done.
Pound – SWEAT. SCULPT. ROCK. POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Power Pump – Power pump is a 45 minute strength class utilizing free weights, bands and bar/weights. Focus will be on all muscle groups to build strength and tone.
Revamp 15 - Revamp 15 is a full body workout with 15 minute intervals of cardio, strength, and flexibility for a total of 45 minutes of intense but satisfying workout.
Strength - 30 minute class focusing directly on muscles using free weights, machines, TRX and body weight.
Superfunctional Bootcamp - Superfunctional bootcamp is a simple, inclusive tool that accommodate conventional suspension fitness training movements plus play-based and skill-based training utilizing a bar on the Queenax.
Torch Pilates – Torch Pilates is a combination of low impact cardio and Pilates strength exercises for a full body workout.
Transform Live! – Transform Live! is a 30 minute high-intensity cardiovascular conditioning class that is safe, challenging and results driven that is fun utilizing an exercise step.
TRX Strength - TRX Strength is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed.
Personal Training Sessions
1-4 people 1 Hour long sessions
Private classes for autism clients 1 hour
Life Coach sessions